Top 5 Tips on Getting a Good Night’s Sleep
If you’ve been feeling very fatigued or run down lately then this may likely be caused by having you having difficulty sleeping. Many people suffer from bad sleep and are often unsure as to why their sleep is being affected or how to ensure that you can get a good night’s sleep. In this article, we will highlight our top 5 tips on how to ensure that you can get a good night’s sleep and feel much more rested and active in the morning and throughout the day. If you are looking for Cardiff Bed Shops or if you are searching for independent bed shops in Cardiff then ensure that you visit Elephant Beds today or give us a call on: 029 2037 1579.
1. Consider or Change Your Drinking & Eating Habits
Your eating and drinking habits may be affecting your ability to have a good night’s sleep. If you are going to bed very hungry or having eaten a lot of food then your discomfort may keep you awake. Ensure that you have also not drank too many fluids before going to sleep incase this causes you to wake up in the middle of the night. It is also highly recommended to avoid nicotine and caffeine before bed as these are very powerful stimulants that work hours after consumption. Although many often recommend alcohol as a nightcap, alcohol can also keep you awake by making you wake up later in the night. It’s important to review your eating and drinking habits before you sleep and if these are disrupting your sleeping then you can change these accordingly.
2. Create Then Follow a Sleeping Schedule
It’s important to wake up and sleep at the same time to ensure that your body sleep-wake cycle is consistent as this can make you feel tired if you do not follow this cycle. You can also adapt your sleeping pattern by getting up and partaking in an activity if you are still feeling awake. Doing this can make you feel tired and then you can fall asleep by doing this.
3. Make a Comfortable Sleeping Environment
Often, many people try to sleep in an environment that makes it very difficult to get some rest. You can even adapt your surroundings by opening a window if it is too stuffy and ensuring that lights are switched off in your room. You may also be sleeping in an uncomfortable bed which can be rectified by purchasing a new mattress or other bed accessories such as pillows and sheets. Should you feel that you may need a new mattress then our team are more than happy to advise you on the best mattress that is suited to your sleeping requirements.
4. Include Exercise Into Your Daily Routine
Many often find that they cannot sleep because they have not partaken in vigorous exercise during the day. When we have exerted ourselves we often find that falling asleep is a much easier process and this is forgotten when we do not exercise during the day. This can help to promote easier sleeping as well as keep you in good physical health.
5. Create a Bedtime Routine
Creating a bedtime routine lets your body know that you are preparing to fall asleep. This could include a variety of winding down activities such as listening to relaxing music or reading the paper. These relaxing activities allow your body to move towards sleeping as many of the most common sleeping issues are caused by your body still being wired and alert for action.
Nobody should be forced to have a bad night’s sleep and following these tips can help you to finally be able to have a relaxing night. As previously mentioned, if you do feel that your current bed is the reason that you are not able to sleep then we are well equipped and more than happy to help you select your new bed or mattress. If you are looking for the best bed shops in Cardiff or if you are looking for bed shops in Cardiff then be sure to visit Elephant Beds today or give us a ring on: 029 2037 1579.